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The Complete Pilates Mat workbook provides detailed information about over 100 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Complete Pilates mat knowledge. This workbook is also a fit for a Pilates student who want to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 226 pages 100+ exercises -
The Pilates Trapeze & Tower workbook provides detailed information about 50+ of the most common spine corrector exercises including Parakeet, Monkey, and Tower. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their trapeze and tower knowledge. This workbook is also a fit for a Pilates student who wants to better understand trapeze and tower exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 124 pages 50+ exercises -
The Pilates Chair workbook provides detailed information about 45+ of the most common Pilates chair exercises including Tendon Stretch, Cat, and Frog Front. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates chair knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates chair exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 102 pages 45+ exercises -
The Pilates Mat workbook provides detailed information about 37 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates mat knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 75+ pages 37 exercises
