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The Complete Pilates Mat workbook provides detailed information about over 100 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Complete Pilates mat knowledge. This workbook is also a fit for a Pilates student who want to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 226 pages 100+ exercises -
The Pilates Complete Reformer workbook provides detailed information about 90+ of the most common reformer exercises including Mermaid, Short Box Series, and Short Spine Massage. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates reformer knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates reformer exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 206 pages 90+ exercises -
The Pilates Trapeze & Tower workbook provides detailed information about 50+ of the most common spine corrector exercises including Parakeet, Monkey, and Tower. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their trapeze and tower knowledge. This workbook is also a fit for a Pilates student who wants to better understand trapeze and tower exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 124 pages 50+ exercises -
The Pilates Chair workbook provides detailed information about 45+ of the most common Pilates chair exercises including Tendon Stretch, Cat, and Frog Front. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates chair knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates chair exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 102 pages 45+ exercises -
The Pilates Ladder Barrel workbook provides detailed information about 10+ of the most common ladder barrel exercises including Swan Dive, Climb-a-Tree and Horseback. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their ladder barrel knowledge. This workbook is also a fit for a Pilates student who wants to better understand ladder barrel exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 90 pages 40+exercises -
The Pilates Magic Circle workbook provides detailed information about 25 of the most common magic circle exercises, including Sitting Above Knees, Two Arm Press-Front, and Arms In and Out. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their magic circle knowledge. This workbook is also a fit for a Pilates student who wants to better understand magic circle exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 68 pages 25+ exercises -
The Pilates Mat workbook provides detailed information about 37 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates mat knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 75+ pages 37 exercises -
The Pilates Reformer workbook provides detailed information about 50+ of the most common Pilates reformer exercises including Mermaid, Short Box Series, and Short Spine Massage. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates reformer knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates reformer exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 154 pages 50+ exercises -
The Pilates Spine Corrector workbook provides detailed information about 25 of the most common spine corrector exercises including Rollover, Scissors & Teasers. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their spine corrector knowledge. This workbook is also a fit for a Pilates student who wants to better understand spine corrector exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 58 pages 25+ exercises
