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A Chair workbook built for Soteria clients. -
A Cadillac/Trapeze and Table/Push workbook built for Soteria clients. -
A Springboard workbook built for Soteria clients. -
A Pilates Mat Level 1 through 3 Workbook for Soteria clients. -
A Pilates Foundations Workbook designed for Soteria clients. -
A Reformer Level 1 through 3 workbook built for Soteria clients. -
Additional apparatus guide for your Pilates teacher training program. -
The Pilates Complete Reformer workbook provides detailed information about 90+ of the most common reformer exercises including Mermaid, Short Box Series, and Short Spine Massage. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates reformer knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates reformer exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 206 pages 90+ exercises -
The Complete Pilates Mat workbook provides detailed information about over 100 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Complete Pilates mat knowledge. This workbook is also a fit for a Pilates student who want to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 226 pages 100+ exercises
