The Pilates Spine Corrector workbook provides detailed information about 25 of the most common spine corrector exercises including Rollover, Scissors & Teasers. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their spine corrector knowledge. This workbook is also a fit for a Pilates student who wants to better understand spine corrector exercises. The workbook is printed in color and is spiral-bound so you can easily take notes.
58 pages
25+ exercises
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The Pilates Spine Corrector workbook provides detailed information about 25 of the most common spine corrector exercises including Rollover, Scissors & Teasers. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their spine corrector knowledge. This workbook is also a fit for a Pilates student who wants to better understand spine corrector exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 58 pages 25+ exercises
