Pilates Chair Workbook
$32.95
Free shipping in the United States!
The Pilates Chair workbook provides detailed information about 45+ of the most common Pilates chair exercises including Tendon Stretch, Cat, and Frog Front. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates chair knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates chair exercises. The workbook is printed in color and is spiral-bound so you can easily take notes.
102 pages
45+ exercises
- 45+ exercises
- Spiral bound to lay flat
- Paperweight designed for note-taking
- Free shipping to the United States.
- $5 Flat rate shipping to Europe.
- $8 Flat rate shipping to Australia.
Please note that your workbooks will be printed on demand. The total time from when you order to when you receive your workbooks will be around 10-14 days in the US and more if you’re outside the US. Thank you for your patience, as print on demand is more environmentally conscious!
Because our workbooks are printed on demand, we cannot accept returns or refunds. However, your satisfaction is very important to us. If you have any problems with your workbooks, please reach out to us at info@peipilates.com.
