Complete Pilates Mat Workbook
$44.95
Free shipping in the United States!
The Complete Pilates Mat workbook provides detailed information about over 100 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Complete Pilates mat knowledge. This workbook is also a fit for a Pilates student who want to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes.
226 pages
100+ exercises
- 100+ exercises
- Spiral bound to lay flat
- Paperweight designed for note-taking
- Free shipping to the United States.
- $5 Flat rate shipping to Europe.
- $8 Flat rate shipping to Australia.
Please note that your workbooks will be printed on demand. The total time from when you order to when you receive your workbooks will be around 10-14 days in the US and more if you’re outside the US. Thank you for your patience, as print on demand is more environmentally conscious!
Because our workbooks are printed on demand, we cannot accept returns or refunds. However, your satisfaction is very important to us. If you have any problems with your workbooks, please reach out to us at info@peipilates.com.
